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english - Nyanamoli thera |
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"Assāsādimajjhapariyosānaṃ satiyā anugacchato ajjhattaṃ vikkhepagatena cittena kāyopi cittampi sāraddhā ca honti iñjitā ca phanditā ca.
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“When he goes in with mindfulness after the beginning, middle, and end of the in- breath, his mind being distracted internally, both his body and his mind are disquieted and perturbed and shaky.
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Passāsādimajjhapariyosānaṃ satiyā anugacchato bahiddhā vikkhepagatena cittena kāyopi cittampi sāraddhā ca honti iñjitā ca phanditā cā"ti (paṭi. ma. 1.157).
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When he goes out with mindfulness after the beginning, middle and end of the out-breath, his mind being distracted externally, both his body and his mind are disquieted and perturbed and shaky” (Paṭis I 165).
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