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english - Nyanamoli thera |
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"Kathaṃ bhāvito ca, bhikkhave, ānāpānassatisamādhi kathaṃ bahulīkato santo ceva paṇīto ca asecanako ca sukho ca vihāro, uppannuppanne ca pāpake akusale dhamme ṭhānaso antaradhāpeti vūpasameti?
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It has been described by the Blessed One as having sixteen bases thus: “And how developed, bhikkhus, how practiced much, is concentration through mindfulness of breathing both peaceful and sublime, an unadulterated blissful abiding, banishing at once and stilling evil unprofitable thoughts as soon as they arise?
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Idha, bhikkhave, bhikkhu araññagato vā rukkhamūlagato vā suññāgāragato vā nisīdati pallaṅkaṃ ābhujitvā ujuṃ kāyaṃ paṇidhāya parimukhaṃ satiṃ upaṭṭhapetvā, so satova assasati sato passasati.
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“Here, bhikkhus, a bhikkhu, gone to the forest or to the root of a tree or to an empty place, sits down; having folded his legs crosswise, set his body erect, established mindfulness in front of him, [267] ever mindful he breathes in, mindful he breathes out.
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Dīghaṃ vā assasanto dīghaṃ assasāmīti pajānāti.
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“(i) Breathing in long, he knows: ‘I breathe in long;’ or breathing out long, he knows: ‘I breathe out long.
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Dīghaṃ vā passasanto - pe - rassaṃ vā assasanto - pe - rassaṃ vā passasanto rassaṃ passasāmīti pajānāti.
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’ (ii) Breathing in short, he knows: ‘I breathe in short;’ or breathing out short, he knows: ‘I breathe out short.
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Sabbakāyapaṭisaṃvedī assasissāmīti sikkhati.
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’ (iii) He trains thus: ‘I shall breathe in experiencing the whole body;’
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Sabbakāyapaṭisaṃvedī passasissāmīti sikkhati.
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he trains thus: ‘I shall breathe out experiencing the whole body.’
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Passambhayaṃ kāyasaṅkhāraṃ assasissāmīti sikkhati.
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(iv) He trains thus: ‘I shall breathe in tranquilizing the bodily formation;’
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Passambhayaṃ kāyasaṅkhāraṃ passasissāmīti sikkhati.
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he trains thus: ‘I shall breathe out tranquilizing the bodily formation.’
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Pītipaṭisaṃvedī… sukhapaṭisaṃvedī… cittasaṅkhārapaṭisaṃvedī… passambhayaṃ cittasaṅkhāraṃ… cittapaṭisaṃvedī… abhippamodayaṃ cittaṃ… samādahaṃ cittaṃ… vimocayaṃ cittaṃ … aniccānupassī… virāgānupassī… nirodhānupassī.
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“(v) He trains thus: ‘I shall breathe in experiencing happiness;’ he trains thus: ‘I shall breathe out experiencing happiness. ’ (vi) He trains thus: ‘I shall breathe in experiencing bliss;’ he trains thus: ‘I shall breathe out experiencing bliss. ’ (vii) He trains thus: ‘I shall breathe in experiencing the mental formation;’ he trains thus: ‘I shall breathe out experiencing the mental formation. ’ (viii) He trains thus: ‘I shall breathe in tranquilizing the mental formation;’ he trains thus: ‘I shall breathe out tranquilizing the mental formation. ’ “(ix) He trains thus: ‘I shall breathe in experiencing the [manner of] consciousness;’ he trains thus: ‘I shall breathe out experiencing the [manner of] consciousness. ’ (x) He trains thus: ‘I shall breathe in gladdening the [manner of] consciousness;’ he trains thus: ‘I shall breathe out gladdening the [manner of] consciousness. ’ (xi) He trains thus: ‘I shall breathe in concentrating the [manner of] consciousness;’ he trains thus: ‘I shall breathe out concentrating the [manner of] consciousness. ’ (xii) He trains thus: ‘I shall breathe in liberating the [manner of] consciousness;’ he trains thus: ‘I shall breathe out liberating the [manner of] consciousness. ’ “(xiii) He trains thus: ‘I shall breathe in contemplating impermanence;’ he trains thus: ‘I shall breathe out contemplating impermanence. ’ (xiv) He trains thus: ‘I shall breathe in contemplating fading away;’ he trains thus: ‘I shall breathe out contemplating fading away. ’ (xv) He trains thus: ‘I shall breathe in contemplating cessation;’ he trains thus: ‘I shall breathe out contemplating cessation.
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Paṭinissaggānupassī assasissāmīti sikkhati.
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’ (xvi) He trains thus: ‘I shall breathe in contemplating relinquishment;’
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Paṭinissaggānupassī passasissāmīti sikkhatī"ti –
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he trains thus: ‘I shall breathe out contemplating relinquishment’ (S V 321–22).
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