|
пали |
220.Sabbakāyapaṭisaṃvedī assasissāmi - pe - passasissāmīti sikkhatīti sakalassa assāsakāyassa ādimajjhapariyosānaṃ viditaṃ karonto pākaṭaṃ karonto assasissāmīti sikkhati.
|
| khantibalo |
"Он учится "Я буду вдыхать, ощущая всё тело... я буду выдыхать..."" - он учится следующим образом: "делая известным, делая явным начало, середину и конец всего тела вдоха, я буду вдыхать"
|
| Nyanamoli thera |
171.(iii) He trains thus: “I shall breathe in … I shall breathe out experiencing the whole body”: he trains thus: “I shall breathe in making known, making plain, the beginning, middle and end48 of the entire in-breath body. |
Comm. NT: 48. The beginning, middle and end are described in §197, and the way they should be treated is given in §199–201. What is meant is that the meditator should know what they are and be aware of them without his mindfulness leaving the tip of the nose to follow after the breaths inside the body or outside it, speculating on what becomes of them.